Jan 25, 2018
Teens and Twentysomethings- these are your most critical years to form strong bones. Come late 20's and 30's bone mass has peaked. Concentrate on your Calcium intake along with adequate amounts of Vitamin D to build and sustain your bone mass. Vegan? or Lactose Intolerant? Rethink the staples. Bread, juice, and cereal often have added Calcium and Vitamin D, as does fortified plant based milks. No excuses.
Nutri-Mix Calcium and Vitamin D - Power Nutrition for food- Equichem
photo: Baby Bump Bundle